classes and workshops

Bending Oak Yoga offers scheduled classes, workshops, and individual instruction.

Fall session begins October 7 (scheduled classes).

Click here to register online or contact us directly at (603) 502-2812.

Scheduled Classes

Day Start time Class type
Tuesday 6:30pm Gentle / Continuing Yoga
Wednesday

6:30pm

Continuing Yoga

Thursday 6:30pm Continuing Yoga

Workshops

Day Dates Time Workshop type Teacher
TBD TBD TBD Full Spectrum Restorative Jane

Classes description:

Introduction to Yoga

An introduction to alignment principles based upon Anusara and Iyengar yoga. No prior experience with yoga is required.  Breath work and meditation are incorporated into the class.

Gentle Yoga

This class combines gentle stretchng, alignment instruction, restorative poses, relaxation, yogic breathing and meditation. Perfect for those wanting to move more gently or for those who have mobility issues or injuries.  This class would be appropriate for those new to yoga.

Continuing Yoga

For more experienced students who have a solid understanding of alignment, pranayama and meditation. This class focuses on refining and adding depth to one’s practice. Class level may vary depending on participants.

details:

  • Classes typically run for 90 minutes, unless otherwise stipulated.
  • Cost: $135 for 9 week session (one class per week)
  • Please arrive at least 10 minutes before class begins
  • Please bring your yoga mat, though there are mats to use should you forget your mat.
  • There is a complete supply of props and students are instructed regarding their use so that students feel safe and supported during their asana practice.
  • Classes will be held at Bending Oak Yoga Studio in Kittery, Maine. Click here for directions »

Workshops description:

Full Spectrum Restorative

“Full Spectrum Restorative Class” will be offered on a regular basis. Stay tuned for announcement of the next scheduled workshop

The cost for each session will $30.  Pre-registration is required.

Individual Instruction

One to one sessions can act as a catalyst and reinforcement to one’s individual practice and journey.  Each session is tailored to the individual’s particular needs. They can cover yoga, meditation, breathwork, spiritual direction or some combination.

Sessions are offered by appointment at Bending Oak Yoga Studio in Kittery, Maine. Click here for directions »

They are typically one hour long.  The cost is $65 per hour.