Fall session begins October 7 (scheduled classes).
Click here to register online or contact us directly at (603) 502-2812.
|Day||Start time||Class type|
|Tuesday||6:30pm||Gentle / Continuing Yoga|
|TBD||TBD||TBD||Full Spectrum Restorative||Jane|
An introduction to alignment principles based upon Anusara and Iyengar yoga. No prior experience with yoga is required. Breath work and meditation are incorporated into the class.
This class combines gentle stretchng, alignment instruction, restorative poses, relaxation, yogic breathing and meditation. Perfect for those wanting to move more gently or for those who have mobility issues or injuries. This class would be appropriate for those new to yoga.
For more experienced students who have a solid understanding of alignment, pranayama and meditation. This class focuses on refining and adding depth to one’s practice. Class level may vary depending on participants.
“Full Spectrum Restorative Class” will be offered on a regular basis. Stay tuned for announcement of the next scheduled workshop
The cost for each session will $30. Pre-registration is required.
One to one sessions can act as a catalyst and reinforcement to one’s individual practice and journey. Each session is tailored to the individual’s particular needs. They can cover yoga, meditation, breathwork, spiritual direction or some combination.
Sessions are offered by appointment at Bending Oak Yoga Studio in Kittery, Maine. Click here for directions ».
They are typically one hour long. The cost is $65 per hour.